Let’s cut through the noise for a minute. Who is the best expert on your body? Is it some stranger in a lab coat who’s never lived a single day inside your skin? Or is it you, the one who eats, sleeps, walks, and breathes in that body every day of your life? I’ll tell you right now: it’s you. No one knows your body better than you.
And guess what? It’s not nearly as complicated as they want you to believe. There are basically four kinds of disturbances that knock our bodies out of balance. Four. That’s it. Not a thousand different diseases needing a thousand different specialists.
The Four Root Causes of Disease and Discomfort:
- Injuries. You fell, you banged your elbow, you strained your back. We all know what that feels like.
- Toxins. Chemicals in your food, pesticides on your veggies, heavy metals in your water, and yes, pharmaceutical drugs themselves. Your body is smart. It reacts when it’s poisoned.
- Pathogens. That means bad bacteria, viruses, parasites, worms, mold, creepy crawlies, and microscopic invaders that shouldn’t be there.
- Shortages. This one’s the most common and the easiest to fix. Missing minerals, vitamins, enzymes, amino acids, healthy fats, the building blocks your body needs to run right.
So what’s your job? It’s to figure out which of these four, or what combination of them, is causing your current problem. And you don’t need a PhD to do it. Just listen to your body, use your brain, and trust your gut. Start with the most likely cause and make a change. Give it a few days. If you feel better, great! If not, try the next possibility. It’s called observation and trial and error. People used to do this before “health care” turned into a trillion-dollar pill factory.
But what do we do nowadays? We run to the expert who plugs your symptoms into a computer and spits out a prescription for Big Pharma’s latest wonder drug.
And what does that drug do? It doesn’t heal you. It numbs you. It deadens your nerves so you don’t feel the pain. But guess what? The problem is still there, quietly getting worse while you’re chemically tricked into thinking everything’s fine. That’s like taking the battery out of your smoke detector while your house is burning down.
The Hidden War on Humanity
Now let’s talk about the elephant in the room.
See, for thousands of years, there have been powers behind the scenes pulling the strings of this so-called “free” world. These aren’t your elected officials; they’re way above that. And their goal is simple: population control.
They think we humans breed like rabbits, and they don’t want an overcrowded planet of free thinkers who might one day build spaceships, escape their little mind prison, and head for the stars. Can’t have billions of awake, empowered people thinking for themselves, now can they?
So they use every weapon at their disposal to weaken us, confuse us, and thin our numbers. And when I say “every weapon,” I mean:
- Wars – sending our young and strong off to die for false causes.
- Plagues – some natural, many engineered.
- Abortion – stripping life from the next generation before it even begins.
- Gender confusion – scrambling people’s sense of identity and purpose, disconnecting them from their God-given design.
- Processed food laced with slow poisons.
- Toxic medications passed off as “healthcare.”
- Media manipulation that turns lies into your truth and sells misery as entertainment.
And the slickest part of all? They’ve done it so cleverly that we think these are our own ideas. We celebrate our own destruction as “progress.” We call confusion “freedom.”
The Simple Solution They Don’t Want You to Know
But here’s the good news. You’re not powerless in this. The first step is to stop poisoning yourself.
Stop eating the garbage churned out by massive industrial food factories.
Stop letting your thoughts and choices be programmed by corporate media and social algorithms.
Stop trusting a system that profits when you’re sick and desperate.
Start eating food grown by people you know.
Start drinking pure water.
Start thinking for yourself again.
Start growing something in your backyard, even if it’s just a pot of herbs on your windowsill.
Health is not complicated. Healing is natural. But you have to take your power back.
So next time you’re feeling off, don’t run for the chemical band-aid. Ask yourself honestly:
- Did I injure myself?
- Did I poison myself?
- Did something infect me?
- Am I running on empty?
Fix those, and you’ll be amazed how often your body thanks you with relief and healing.
It’s your body. Own it. Care for it. Protect it because no one else can do it better than you.
~ Herb Roi Richards