People ask me all the time, “Herb, how do you get to be 96 years old and live the active life of a 50-year-old?” Well, I don’t try to be fancy. I go with what gets results. And let me tell you, it starts with cleaning house, inside and out, and add a 20-minute soak in a healing bath for flavor. Let me walk you through it, step by step.
First: Start Your Day with a Gentle Detox
Before you ever step into that healing bath, wake up your body from the inside.
Here’s my basic daily morning detox protocol:
- 1 ounce of Silver Water
- 1 teaspoon of Borax
- 1 teaspoon of Baking Soda (Bicarbonate of Soda)
- 4 ounces of distilled water
Mix both into a big glass of clean water. Stir and drink. Do this once in the morning, or twice, once in the morning and again before bedtime, if it makes you feel better.
This mix starts to clean up fungus, mold, heavy metals, and acids. It also helps rebalance your inner terrain so good bacteria can thrive and the bad stuff can’t set up camp.
Then, if you’re really going for it, eat light for a few days; fruits, veggies, broths. Keep it simple. No junk food. Drink lots of water. Let your body do what it knows how to do: heal.
Next Step: The Sea Salt Soak
Now that you’ve stirred things up inside, it’s time to pull toxins out through the skin.
Get your tub ready and add:
- A big cup of sea salt
- A spoonful of borax
- A spoonful of baking soda
- A handful of bentonite clay
- A spoonful of charcoal
- A pinch of green tea
Fill the tub with soothing warm water, not too hot. Soak in it for 20 minutes. That’s long enough to draw out toxins without wearing you out.
What’s happening here is something called chelation. That’s when the minerals in the sea salt and other ingredients pull the garbage, heavy metals, chemicals, and fungus out of your skin and into the water. It also helps your body dump toxins through your urine. You’ll feel lighter after. Most people do.
The Gut: Your Command Center
Let me be real clear here: If your gut’s a mess, your life’s a mess. That’s not judgment, that’s biology. Fixing your gut’s microbiome helps your brain, your immune system, and even your emotions. Most folks forget this part. But I don’t. I see the difference it makes.
And no, I don’t mess with stool transplants. That’s doctor stuff. They charge a fortune, and it’s old tech. There are better, cleaner, easier ways to bring the gut back to life.
Arthritis and Pain? Try This
You got pain in your joints?
I’ve used nicotine patches, yes, the same ones people use to quit smoking. Put it right on the painful area. It works. Not forever, but long enough to bring blood and circulation back in.
Then I add chlorine dioxide (MMS) and DMSO. The combo is like rocket fuel for healing. It’s even turned around other people who were stuck in bed after COVID. People whom doctors gave up on.
Chlorine Dioxide: The MVP
I’ll say this again and again: MMS, the method of creating high-power chlorine dioxide from a two-part kit, is the cheapest and strongest tool in my health arsenal.
People use CDS because Andreas Kalcker talked it up and gave away his patented method for creating it. That’s fine. But CDS is weaker. MMS gives real results, real fast.
You might feel a Herxheimer reaction at first, nausea, a runny tummy, or tiredness. That just means it’s pushing out the trash. Don’t panic. Just drink water, rest, and take less next time. Don’t stop. Don’t call an ambulance. Keep going. You’re healing.
Helping People with Cancer
You know, I know so many people who have had cancer.
What do those who no longer have it do? No, they didn’t have to die to be free from cancer; they took chlorine dioxide, and many of them rotated between Fenbendazole and Ivermectin horse paste. It might sound crazy, but it’s legal to buy for animals, nearly impossible to get for humans in America. And these folks “used to have” incurable cancers. Go figure.
Let’s Talk Crotch Rot
This one’s awkward, but important. You go to the doctor, they say, “Here’s a cream.” Three years later, it’s cancer. I’ve seen it.
For men and women who use chlorine dioxide and DMSO? It clears up that area without the need for surgery or skin grafts. You keep your important body parts, your health, and your dignity.
A Few Drops of Lugol’s Iodine
Want more energy? A clearer head? I’ve seen people come alive again with just a few daily drops of Lugol’s Iodine in water. That’s it. No drama. Just results.
I Must Share with You
I’m not here to wow you. I’m not here to make any money off of you. Yet, I’m sharing these things with you because I’m compelled to, and I enjoy seeing people get well. And I wouldn’t be here in the prime of my life at 96 years old if it weren’t for these simple things.
“There’s no grapes in Grape Nuts, and there’s no health in healthcare.” You can quote me on that one.
That’s the truth. So, stop waiting for someone else to fix you.
Fix yourself. Start with a soak. Clean the gut. Use what works.
I’ve seen it all. I’ve done most of it.
And these things? They work.
~ Herb Roi Richards