I want to talk about something that is causing harm to millions of people every day: fast food. But right up front, I want you to know it is not dangerous because it is fast! Healthful foods could be prepared by those chains just as fast, but they would not make as many tons of money. That’s right, tons of money because the profit is unbelievable when you sell poison trash for the same price as real food.
You’ve probably heard that eating fast food isn’t the best choice, but I want to share why it’s so much worse than being “unhealthy.” Fast food is directly linked to illness, disease, and weight gain. If you’re struggling with health issues like cancer, diabetes, or even unexplained weight gain, there’s a good chance that fast food could play a major role in your struggles.
Fast Food and Its Devastating Effects
I know it can be tempting to drive through the fast-food lane when you’re in a hurry or when you’re craving something familiar and comforting. But the truth is, fast food is designed to make you sick. It’s not just about convenience—these companies want you to become addicted to their food. The food at fast food chains is packed with chemicals, preservatives, and artificial additives that are scientifically designed to hook you. These ingredients increase your appetite, make you crave more, and ultimately lead to weight gain and poor health.
In fact, these companies are fully aware of the damage their products are doing. Lawyers for fast-food giant McDonald’s have even stated in legal papers that the dangers of their food are widely known. It’s common knowledge that the processing methods used to make fast food only make it more harmful than unprocessed food. And yet, they continue to sell it to millions of people every day.
To make it even worse, they use manufactured oils in their deep fryers that seldom have to be changed because they have no food value and never go rancid. The problem is that the body recognizes them as fats but has no way to use them, so it stuffs them in your fat belly.
A Closer Look at Fast Food
Take something as simple as McNuggets. They were made from old chickens that could no longer lay eggs when they first came out. But today, they’re made from genetically altered chickens with unnaturally large breasts. The meat is stripped from the bones and ground into a mush-like paste. Then, it’s mixed with preservatives, stabilizers, and other chemicals to create a product that can be shaped, breaded, deep-fried, and frozen. This process is called “McFrankenstein food prep.” It has no resemblance to the fresh, wholesome meals we prepare at home. This is not food; it’s a chemical cocktail designed to get you hooked.
The Poisonous Ingredients You’re Eating
The worst part is that many of the ingredients in fast food are literally poison to your body. These companies spend millions of dollars in laboratories developing additives that increase your appetite, make you chemically addicted to their food, and keep you coming back for more. All of these additives and chemicals contribute to the obesity epidemic, and they increase your risk of serious health problems like cancer, diabetes, and heart disease.
If you regularly eat fast food, especially from publicly traded corporations, you need to realize that you’re not just eating food—you’re eating poison. Your body is exposed to chemicals that alter its natural function and slowly wear down.
Liver Damage from Fast Food
Did you know that eating fast food just three times a week seriously damages your liver? Studies show that kids who eat fast food have abnormal liver function tests, which is a sign of early liver damage. Under a microscope, doctors can see scarring, fibrosis, and even early stages of cirrhosis in their livers. These severe conditions usually take years to develop, but fast food is accelerating this process.
Fast food is not just unhealthy—it is literally altering the function of your organs. That’s why if you are sick or struggling with unexplained health problems, you might want to take a hard look at what you’re eating. If fast food is part of your diet, it could be a major factor contributing to your illness.
The Corporate Agenda: Profits Over People
The fast-food industry is not in business to help you stay healthy. These companies care only about one thing—profits. They will do anything to make sure that you keep buying their food, no matter the cost to your health. They’ll sell you food that is full of chemicals and artificial ingredients. They’ll make it taste so good that you can’t resist it. And they’ll ensure it’s cheap and convenient so you can’t say no. But the truth is, every time you eat their food, they are destroying your body for the sake of their bottom line.
These companies spend millions of dollars in secret laboratories, working to create scientifically engineered food to make you crave more. They’re not trying to help you live a long, healthy life—they’re trying to create addiction.
What Can You Do?
If you want to break free from the grip of fast food and reclaim your health, it’s time to make a change. Start by cutting out fast food from your diet altogether. I know it can be tough, but there are healthier, more nourishing options out there. Whole foods—like fresh fruits, vegetables, whole grains, and lean proteins—are all much better for you. Instead of relying on fast food, plan ahead and cook meals at home. If you need a quick snack, opt for something simple and whole, like a handful of nuts or a piece of fruit.
And if you must indulge in something that feels like a treat, choose organic and natural versions of your favorite fast-food items. Many health food stores offer healthier alternatives that are free from chemicals and artificial additives.
Proceed with Caution
Fast food is not just a bad habit—it’s a health disaster. The industry is deliberately creating food that is designed to make you fat, sick, and addicted. You are literally putting your health on the line every time you eat fast food. So, the next time you’re tempted to swing through the drive-thru, remember this: Your health is worth more than a few minutes of convenience. Say no to fast food, and start saying yes to nourishing your body with wholesome, natural foods. Your future self will thank you.