There was a time when I thought vitamin C was just another vitamin—something you needed in tiny amounts to keep scurvy away and support your immune system. That’s what I learned in school, anyway. But life has a funny way of teaching us what we really need to know, doesn’t it? Here’s what I’ve learned about vitamin C, and why I now believe it’s one of the most important tools we have for staying healthy.
Let’s go back in time a bit. Before the industrial revolution, people lived in a much cleaner environment. Back then, small amounts of vitamin C were enough to keep the body running smoothly. But with the rise of factories, pollution, and toxic chemicals, our world—and our bodies—became overloaded with industrial waste. This isn’t just “out there” in the air we breathe or the water we drink—it’s inside us, in every cell.
These pollutants are like thieves. They’re made up of unstable particles called free radicals, and they’re missing electrons. To “fix” themselves, they steal electrons from our healthy cells. This constant attack weakens our cells, damages our tissues, and creates the perfect environment for disease. It’s no wonder we’re seeing so many modern health problems like cancer, heart disease, autoimmune conditions, and chronic fatigue.
Enter Vitamin C: The Superhero of Nutrients
Vitamin C, or ascorbic acid, is unlike any other vitamin. While most vitamins act as helpers in the body, vitamin C is a powerful electron donor. This means it gives free radicals exactly what they’re looking for—electrons. When a free radical gets the electron it needs from vitamin C, it’s neutralized and turned into a harmless substance. It can no longer attack your cells.
Think of vitamin C as a firefighter. It rushes to the scene of the fire (inflammation, oxidative stress, or toxicity) and puts it out. Not only that, but it also helps repair the damage, supporting the production of collagen (for healthy skin, joints, and blood vessels) and boosting your immune system.
Why Liposomal Vitamin C?
Now, you might be wondering why I emphasize liposomal vitamin C. It’s simple—regular vitamin C, like the kind you find in most tablets, isn’t absorbed very well by the body. In fact, a lot of it gets flushed out before it can do much good. Liposomal vitamin C is different. It’s wrapped in tiny fat particles that protect it as it travels through your digestive system, allowing more of it to get into your bloodstream and, ultimately, your cells.
Since I started taking liposomal vitamin C regularly, I’ve noticed huge improvements in my energy, focus, and overall health. I take 4 or 5 capsules twice a day, every day. If I feel like I’m coming down with something, I double or triple that amount. And let me tell you, it works!
How Much Is Enough?
Some people worry about taking “too much” vitamin C, but here’s the thing: your body can handle high doses without any problem. The worst side effect of taking too much is loose stools, which is your body’s way of telling you it’s had enough. The beauty of vitamin C is that it’s water-soluble, so your body gets rid of what it doesn’t need.
Linus Pauling, a two-time Nobel Prize winner, was one of the first scientists to show us just how important high doses of vitamin C are. He believed that vitamin C could prevent and even cure many diseases if taken in large enough amounts. Unfortunately, his ideas were dismissed by the mainstream medical community, but modern research is starting to prove him right.
What Happens When You Don’t Get Enough?
When your body doesn’t have enough vitamin C, free radicals run wild. They damage your DNA, disrupt your immune system, and cause chronic inflammation—the root of most modern diseases. This is why so many of us are struggling with conditions that didn’t even exist a few generations ago.
A Simple Choice
Now that I understand the science behind vitamin C, I see it as a no-brainer. Why wait for a diagnosis or let your health spiral out of control? By taking enough vitamin C every day, you can keep your body clean, your cells functioning, and your immune system strong.
The bottom line is this: vitamin C isn’t just a vitamin—it’s your body’s best defense against the toxins and stresses of modern life. It’s up to you whether you want to use it to its full potential or not.
As for me, I’m never going back to the days of taking a multivitamin and hoping for the best. Vitamin C is my daily hero, and I can feel the difference it makes every single day. At my age, I can easily tell the difference.
-Roi