Many Americans are gaining more body fat, and a big reason for this is the amount of fat they eat. Eating too much fat can lead to serious health problems, like getting sick, making you disease-prone, aging faster, and even living a shorter life. While exercise is important, controlling how much fat you eat is… Continue reading How Unhealthy Fats Contribute to Disease and Mortality Rates
Tag: diet and disease
Diet and Disease
When you start thinking about adjusting your diet in modern America, you might like to take into consideration what diet your body is best suited for. Your body, the human body, is perfectly matched to run optimally on a specific fuel or food set. If you were to only partake of that fuel to which… Continue reading Diet and Disease