What’s in the Food You Eat? 100 Years of Nutritional Decline

Over the last 100 years, the food we eat in America has lost a lot of its nutrients. Even though fruits and vegetables look fresh and colorful, they are not as healthy as they used to be. This is because the soil they grow in doesn’t have enough nutrients anymore. The Soil is Losing Its… Continue reading What’s in the Food You Eat? 100 Years of Nutritional Decline

Connecting the Bodys Physical Symptoms & Nutrient Deficiency

Our bodies are remarkable machines, constantly sending us signals to indicate what they need to function optimally. Often, these signals come in the form of physical symptoms, which are not always signs of sickness but rather attempts by the body to communicate a lack of essential nutrients or minerals. Listening to our body talk and… Continue reading Connecting the Bodys Physical Symptoms & Nutrient Deficiency