Aging Amazingly: A 95-Year-Old’s Guide to Thriving Naturally

If you’re aging, you can either accept the common narrative pushed by society and modern medicine—that your physiology and psychology inevitably decline with age—or choose a different path. You can embrace a mindset that promotes aging gracefully, becoming sharper in all areas of your life. This anti-aging lifestyle isn’t just a dream; it’s a choice.… Continue reading Aging Amazingly: A 95-Year-Old’s Guide to Thriving Naturally

How to Live Like a 120-Year-Old

If you were to live your life like a 120-year-old, someone who would be having fun being alive, living life like a winner, celebrating your life each day between now and the day you reach your 120th birthday, I would be very surprised if you didn’t make it, and scientists say we can do this.… Continue reading How to Live Like a 120-Year-Old