Over the last 100 years, the food we eat in America has lost a lot of its nutrients. Even though fruits and vegetables look fresh and colorful, they are not as healthy as they used to be. This is because the soil they grow in doesn’t have enough nutrients anymore. The Soil is Losing Its… Continue reading What’s in the Food You Eat? 100 Years of Nutritional Decline
Tag: unhealthy food
Break Free from Modern Medicine to Rediscover Ancient Wisdom
After losing my wife to cancer treatment, I realized I needed to take charge of my own health if I wanted to live a long and happy life. As time passed, I saw more and more problems with the modern healthcare system. So, I decided to turn away from regular healthcare and start my own… Continue reading Break Free from Modern Medicine to Rediscover Ancient Wisdom
How Unhealthy Fats Contribute to Disease and Mortality Rates
Many Americans are gaining more body fat, and a big reason for this is the amount of fat they eat. Eating too much fat can lead to serious health problems, like getting sick, making you disease-prone, aging faster, and even living a shorter life. While exercise is important, controlling how much fat you eat is… Continue reading How Unhealthy Fats Contribute to Disease and Mortality Rates
Stop Listening to the FDA and Stop Eating Ultra-Processed Foods
Have you ever noticed the colorful, shiny food packages in the grocery store? They look tasty and fun, but there’s a hidden danger inside. Many of these foods are what we call highly or ultra-processed. This means they are made in factories with ingredients you wouldn’t find in your kitchen, like high-fructose corn syrup, hydrogenated… Continue reading Stop Listening to the FDA and Stop Eating Ultra-Processed Foods