Many Americans are gaining more body fat, and a big reason for this is the amount of fat they eat. Eating too much fat can lead to serious health problems, like getting sick, making you disease-prone, aging faster, and even living a shorter life. While exercise is important, controlling how much fat you eat is… Continue reading How Unhealthy Fats Contribute to Disease and Mortality Rates
Tag: unhealthy food
Stop Listening to the FDA and Stop Eating Ultra-Processed Foods
Have you ever noticed the colorful, shiny food packages in the grocery store? They look tasty and fun, but there’s a hidden danger inside. Many of these foods are what we call highly or ultra-processed. This means they are made in factories with ingredients you wouldn’t find in your kitchen, like high-fructose corn syrup, hydrogenated… Continue reading Stop Listening to the FDA and Stop Eating Ultra-Processed Foods