In today’s fast-paced world, it’s easy to rely on quick fixes when it comes to food. The shelves of supermarkets are filled with heavily processed “food-like products” that promise convenience and flavor but often lack true nutritional value. What’s the difference between real food and these processed alternatives? Why does it matter so much? Let’s… Continue reading Processed Food vs. Real Food for Better Health and Longevity
Tag: how to eat
Don’t Change What You Eat Change How You Eat for Weight Loss
As a natural nutritionist, I often emphasize the importance of what’s on the menu. However, an equally crucial yet frequently overlooked aspect is how you eat. Surprisingly, you can lose weight and significantly enhance your quality of life simply by altering your eating habits without changing your diet. Introducing Present Eating I call this technique… Continue reading Don’t Change What You Eat Change How You Eat for Weight Loss