I have spent a good portion of my life looking at simple cause-and-effect relationships in the human body. When you strip away the noise, the trends, and the constant stream of conflicting advice, you begin to see patterns that are hard to ignore. One of those patterns has to do with what we use for fuel,… Continue reading Bypassing Most Modern Diseases While They Are Happening
Tag: weight loss
Don’t Change What You Eat Change How You Eat for Weight Loss
As a natural nutritionist, I often emphasize the importance of what’s on the menu. However, an equally crucial yet frequently overlooked aspect is how you eat. Surprisingly, you can lose weight and significantly enhance your quality of life simply by altering your eating habits without changing your diet. Introducing Present Eating I call this technique… Continue reading Don’t Change What You Eat Change How You Eat for Weight Loss
Using Chromium Picolinate to Increase Energy and Lose Weight
If you’ve been looking for better health, increased energy, and effective weight loss, you may have discovered several supplements making miraculous claims. One supplement I am fond of due to its impressive benefits is chromium picolinate. This compound, a combination of the essential trace mineral chromium and picolinic acid, has shown promise in improving metabolic… Continue reading Using Chromium Picolinate to Increase Energy and Lose Weight